Whether it is for holiday, work abroad, or a relocation, all travellers should seek medical guidance before they set off, ensuring that they are clued up on the latest travel health guidance. At Brixton Travel Clinic, we understand the importance of preparing thoroughly to ensure your travels are both enjoyable and safe.
With this in mind, this handy guide outlines key steps for maintaining your health and well-being while travelling, with a focus on the essential travel vaccines you might need.
1. Research, Research, Research
Many think that a holiday is all about location, location, location, but at Brixton Travel Clinic, we know that the most important part of your travels is research! Before you embark on your journey, find out all that you need to know about your destination. Understanding the health risks specific to the region you’re visiting is crucial. Some areas may have higher risks of diseases that are preventable through vaccination. For instance, if you’re travelling to regions in Africa or South America, you may need vaccinations for diseases like yellow fever or typhoid.
In addition, certain countries require travellers to have a vaccination certificate for entry, primarily to prevent the spread of diseases that are common in those regions. Here are some key examples:
Yellow Fever: Many countries in Africa and South America require proof of vaccination against yellow fever, particularly if you are coming from a country where the disease is present. Examples include Brazil, Nigeria, Kenya, and Colombia.
Polio: Some countries may require proof of polio vaccination, especially if travelling from areas with ongoing outbreaks. Examples include Pakistan, Afghanistan, and Nigeria
Meningococcal Disease: Countries like Saudi Arabia require proof of vaccination against meningococcal disease for pilgrims attending the Hajj pilgrimage.
Always check the latest entry requirements for your destination before travelling, as these regulations can change based on current health conditions and government policies.
2. Consult Your Local Travel Health Professional
Booking a consultation with a travel health professional is a key step in preparing for your trip.
We offer expert advice tailored to your travel plans and health needs. During your appointment, we’ll discuss your itinerary, current health status, and any specific concerns. This will help us recommend the most appropriate vaccines and health precautions for your journey.
3. Get Your Travel Vaccines
Vaccinations are a fundamental aspect of travel health. They protect you from diseases that might be prevalent in certain areas and ensure that you stay healthy throughout your trip. The most common travel vaccines include:
- Hepatitis A and B: Important for travellers visiting regions with poor sanitation or where hepatitis is common.
- Typhoid: Recommended for travel to areas with inadequate food and water hygiene.
- Yellow Fever: Required for travel to specific parts of Africa and South America and often required for entry into certain countries,
- Rabies: Recommended for travellers who may have close contact with animals in areas where rabies is prevalent, especially if you are planning outdoor activities or staying in rural areas.
- Japanese Encephalitis: Suggested for travellers visiting rural areas in Asia where the disease is common, particularly during the transmission season and for those planning extended stays.
- Malaria Prevention: While not a vaccine, anti-malarial medication is necessary for travel to malaria-endemic regions.
At Brixton Travel Clinic, we provide a range of travel vaccines tailored to your specific needs. Book an appointment to get vaccinated and receive any additional health advice you may need.
4. Practice Good Hygiene
Maintaining good hygiene is essential to prevent illnesses while travelling. Follow these practices:
- Hand Washing: Wash your hands frequently with soap and water, especially before eating or after using public facilities.
- Safe Food and Water: Be cautious about the food and water you consume. Opt for bottled water in areas where the water quality may be questionable, and ensure food is cooked thoroughly.
- Avoid Contact with Sick Individuals: Try to avoid close contact with anyone who appears unwell to minimise the risk of catching contagious diseases.
- Mosquito Protection: Using insect repellant and, in some cases, bed nets helps prevent the likelihood of being bitten, which protects you from a range of illnesses, such as Japanese encephalitis – something that we vaccinate against at Brixton Travel Clinic.
5. Stay Informed and Vigilant
While travelling, keep an eye on any health alerts or updates related to your destination. The situation regarding infectious diseases can change rapidly, and staying informed helps you take necessary precautions. Websites like the World Health Organization (WHO) and your country’s foreign office provide timely updates on health risks.
Be vigilant about your health during and after your trip. Watch for any signs of illness and seek medical attention if needed. If you experience symptoms like fever, persistent cough, or unusual fatigue, consult a healthcare professional promptly.
6. Know What to Do in an Emergency
Understand the emergency procedures and healthcare options available at your destination. Knowing where the nearest hospital or medical facility is located can be crucial if you need urgent care. In many cases, travel insurance will cover medical expenses, so ensure you have appropriate coverage before you leave.
7. Follow Post-Travel Health Guidelines
After returning from your trip, monitor your health closely. Some diseases have incubation periods, meaning symptoms might not appear until weeks after your return. If you notice any health issues, especially those related to travel, seek medical advice as soon as possible.
Get Ready for Your Upcoming Adventure
Step 8, means enjoying your holiday!
Staying healthy and safe while travelling involves careful planning and consideration of various health aspects. At Brixton Travel Clinic, we’re here to help you every step of the way, from advising on the necessary travel vaccines to ensuring you’re well-prepared for your journey. By following these steps and taking the necessary precautions, you can enjoy a worry-free travel experience. If you’re looking for ‘travel vaccines near me,’ get in touch today to schedule your appointment and receive tailored advice for your upcoming adventure.
Safe travels!
This blog was written on behalf of Brixton Travel Clinic by Pharmacy Mentor.